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Meditation Healing Power

"In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen." - Gurudev Sri Sri Ravi Shankar With such a powerful practice at hand, let’s look into just what meditation does for you. 1 Meditation increases your prana or life energy You gain prana through meditation. Prana is the very basis of health and well-being. It makes you alert and energetic. Meditation also helps you discover a new dimension. This will help develop a calmer and more positive attitude in life. 2 Regular practice of meditation heals the body You will, generally, find the root of illness in your mind or consciousness. Practicing meditation for self-healing will help ward off stress...

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